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Chocolate is perfect for those vegetarians who do not eat meat. In the end, the chocolate comes from the factory, and nutritionists always say that we should eat more plant foods. Chocolate comes from cacao tree, or, Theobroma cacao, as it is scientifically known. Although these trees can be found in a number of geographic locations, they are believed to have emerged in the forests of the Amazon. Cocoa, which we used to see in tin cans at the grocery store come from the cocoa seeds. Products grind cocoa sees that cocoa powder and chocolate.

Antioxidants bring many benefits to the table when it comes to health – and chocolates filled with antioxidants. Antioxidants help build the immune system and protect the body from disease. Their main advantage is their ability to fight the oxidation of cells in the body. After oxidation occurs in the cells, the process often damages the cell, which subsequently could lead to serious illnesses such as cancer. Antioxidants can short-circuit the process of oxidation of leaving the cells in good shape. This is because the property that antioxidants can slow the aging process.

Recent studies have shown dark chocolate help lower blood pressure, strengthen the cardiovascular system, reduce depression, as well as lower blood cholesterol. There were even a few studies linking chocolate to help in the fight against cancer, although it is too early for any company to start the development of chocolate tablets prevention of cancer. But given how good the taste, chocolate is, it seems, a lot of positive aspects of health to her.

Just because chocolate can be good for you does not mean that you can eat whatever you want. Chocolate high in fat, and although most of it is good fat, too much of any fat is not good for you. Also, just because chocolate is healthy, does not mean that candy and chocolate cake is healthy. Candy bars, in addition to chocolate, candy is, nuts, nougat, and all other materials that are not very healthy. The same is true of chocolate cake, which usually comes with an unhealthy freeze – which are mainly oil and sugar.

Oxygen Radical absorbance capacity or ORAC is a scientific measurement of antioxidant capacity power supply. The higher the ORAC, the greater its antioxidant properties. In tests, surprisingly chocolate has more value than the ORAC many healthy products that are touted as being high in antioxidants. For example, blueberries are one of the healthiest fruits around. Blueberries have the ORAC value of about 8700. Dark chocolate has a ORAC value of 13,000 units. Even chocolate, which is only part of the antioxidants of dark chocolate, has a ORAC value of 6700.

This entry was posted on Friday, July 16th, 2010 at 6:43 am and is filed under food & drink. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.